Do these effects fade? or does anyone have any useful remedy? It's the Insomnia is the worst.

They seem worst when E is low.

Over time they do, my hot flashes went from a 10 to 1 to none over a 5 or 6 year period. I never suffered from the insomnia, as for being tired, yep that one never leaves so you have some options that might help. stay active, don't sit in front of the computer all day, get out and do stuff. The more active you are the less you will suffer from all three. As for how long they last, everybody is different.

River