Although any exercise is good for overall body fitness but it targets any specific area of our body more. So here are some exercises that are effective for lower body region, legs, hips, thighs.

Running and Jogging

Bicycling

Up and down stairs

Sit ups

Squats

Rope Jumping

Lifting both legs upward while laying down straight

By lower bodies, do you mean something as lower as Romney and Ryan? Or even lower like Sarah Palin or G.W. Bush?

This user, David222, has been banned for spamming.

Also, keep the political comments in the Forum where they belong.