Vitamin B12 dodage please

[jako9999 (imported)]

Hi all what sort of dose of B12 should I take in Ug I can get lots of different ones from 25Ug up to 1000Ug.

I am on a very low dose of testim gel around 2mg per day and I am taking calcium and vitamin D the D being 5ug per day and the calcium 800mg. I am going to see a specialist to get it all sorted out but I thought I would take some now as it may me a month or two before I see them. I may stop the gel altogether at some point but not for now.

Thanks in advance

[purpletomato (imported)]

My doctor prescribed 500 mcg of B12 (mcg = ug), but that was before knowing I had been taking spironolactone. Maybe a starting point if you want to start taking it before you see a specialist.