foxytaur (imported) wrote: Tue May 07, 2013 4:20 am
If yer going to be an emotional eater go Vegan.
youll shed pounds quick. I'm transitioning from a meat to vegan diet now.
PH blood levels lowering, losing weight even further, amazing blood pressure results(that of a 17 yr old)
And if that doesn't convince you this will
http://www.odditycentral.com/news/70-ye ... water.html
NB= After seeing this 2 weeks ago I'm tranning myself now to go vegan.(get a juicer and berry supplement mix)
Fuck meat. Fuck the shit they put in it.
The countless preservatives, antibiotics, tranquilizers, corn and grain fed GMO shit
Bet you didnt know it's the dead and alive bacteria from the meat that contributes to heart attacks and cardiovascular issues eh?
When you ingest it it raises uric acid levels and this is the ultimate killer.
It has always been the degree of body inflammation that kills cells.
The added saturated fat and blubber are a bonus
It just sucks that meat is sooo darn tasty!!!! LOL
Eat organic plant based fats(hydrophilic such as palm or coconut oil, hydrophobic such as virgin olive oil), plant based carbs(im now even beggining to think that white rice isn't as severe anymore)
and plant protein.(beans, beans, beans)
http://nutritionfacts.org/video/uprooti ... -of-death/
NB = In past I endorsed meat, but not anymore. And you may be thinking hey.....what if I buy grass fed beef(aka organic livestock cuts)?....Well the issue here is where in hell are you going to find a reputable vendor who doesn't feed his livestock crap?(same applies to chickens aswell)
It's much easier to find organic based veggies from hippies than it is to find a farmer practicing livestock like the good old mom and pop days.
Easier to fight Monsanto than meat Corps such as maple leaf
If you are basing your diet on the testimonial of old folk you have a variety of strategies to chose from:
http://insightwriter.com/2012/02/25/how ... ntenarian/ "Jeanne Louise Calment is the oldest verified human ever to live and she died at the ripe old age of 122. She rode a bicycle up until she was 100 years old and even smoked till she was 117 years old. She attributes her long life to olive oil which she poured on all her food and even rubbed into her skin. She also loved port wine and ate about a kilogram (2.2 pounds) of chocolate a week." "George Harris lived to be 112 years old. Besides living over 100 years he was known for his short stature and weighed only 100 pounds. He credits his long life to nature, and a diet rich in pork, eggs, milk, and lard." "Gertrude Baines who lived to be 115 years old loved the simple pleasures in life like bacon and eggs for breakfast."John Evans lived to be 113 years old and attributed his longevity to abstinence of smoking, drinking, swearing, and gambling.", "Henry Allingham also lived to be 113 years old and credited cigarettes, whisky and wild, wild women and a good sense of humour for his longevity."
My parents will turn 93 this year, still live and care for themselves and will celebrate 75th anniversary next year. My grandmother made it to 103. All grew up and ate most of their lives with bacon fat as one of the four major food groups." Thing about us humans is that we have managed to not only survive but thrive i
foxytaur (imported) wrote: Thu May 09, 2013 12:33 pm
n vastly different climates on vastly different diets.
salt is not salt. there is industrially processed salt and there is natural unrefined salt in the natural crystal form with pockets of vital mineral brine within. some salt has shown to balance blood pressure whether high or low, and other salt is great for the roads in wintertime. sea salt is misunderstood because most sea salt is industrially processed. natural crystal sea salt with the brine is not 98% sodium chloride.
Salt is neccesary buffer for transmitting electrical signals to the brain.
A deficiency of salt can lead to death by hyponatremia
You need to consume a moderation of the right stuff Losethem
not shit like gatorade which contains table salt.
It really shouldn't restaurants and junk food like to coat
their "product" with a refined peanut oil cuz it's cheap
I'm sorry, but that's pretty much snake oil. Gourmet salts may taste or have a better mouth feel, but the quantities of minerals and other nutrients are so miniscule that the only way they would be significant was if you were vastly overdosing on the salt itself
http://nutritiondiva.quickanddirtytips. ... hiest.aspx
Are Gourmet Salts Healthier?
These salts do contain trace amounts of various minerals, like potassium and magnesium, as well things like strontium, fluoride and cadmium
more or less what you might get from chewing on a spoonful of dirt. Theres also the chance that you're getting minerals you don't really want, like mercury or arsenic.
However, we're talking about amounts that are measured in parts per million or fractions of a percent. That might be enough to affect the color or the flavor (hopefully in a good way) but its not enough to offer any meaningful nutritional benefitsat least, not without consuming way too much salt! And theres really no substantiation for the claims that these tiny amounts of minerals are somehow more usable or powerful because they are in some sort of energetically-charged form or harmonically-balanced proportions. Thats just snake-oil talk, folks.
If you like the colors and flavor of these exotic sea salts and youve got the budget for it, have a good time. But it would be hard to justify the cost based solely on the nutritional benefits. I have observed that people who obsess about their diets seem no healthier than those who don't worry too much about it. If you want to be healthy and live long, I think the best strategy is to eat moderatly; eat a lot of different things: cook most of them yourself; enjoy what you eat and stay active. The rest is time and chance, "which happeneth to us all."
Transward
