I want to mention that, nearly all of the time, I have not felt fearful about transitioning. A number of people at work have mentioned how my very positive, confident attitude makes it easy for others to support me. I am also very open to and not in the least embarrassed by questions from anyone about my transition and the fact that I am a transgender/transsexual woman.
It has only been when I am alone as I get near the date of my transitioning to female that I have gotten anxious. I'm not talking about occasional doubts I've had before but being truly anxious and fearful. Even at these times, if I take action and exercise or get out and have fun, my fear subsides.
Fear is a natural emotion for transitioning transsexuals. The issue is how to deal with this fear so it doesn't become overpowering and prevent the transitioner from proceeding with confidence.
Yesterday, I felt my usual confidence at work about who I am and my upcoming transition. As part of the transition plan of the company, to help things go smoothly, I did a Q & A session that will be published in the corporate newsletter. I was really calm during the interview and had no difficulty talking about what's going on in my life and how I got to this point.
The company I worked for asked me to find a few URLs to be published with the newsletter. One of my favorite sites is Lynn Conway's.
Lynn Conway was a well-known, respected computer scientist at IBM when she started to transition in 1967 and was subsequently fired by IBM. She was able to overcome her fears and go on to start her career again in a new location in 'stealth' mode. That is, she moved and hid her past from everyone in her life. She earned international recognition in her new career. Decades later, she was outed by computer historians. She has since developed an extensive website that deals, in a non-sensational way, with her life and all aspects of transsexualism.
Lynn is well aware of the role fear can play in keeping transitioning men and women from reaching their goals. This quote is from her website:
http://ai.eecs.umich.edu/people/conway/LynnsStory.html
The great obstacle to transition: The challenge of confronting and coping with fear
People often ask Lynn "How were you able to cope with intense fear, and make the hard moves involved in transition back in the 60's?" This question is important , because fear is probably the biggest obstacle to transition, even today. Even a person with intense motivation, positive attitude, effective planning, and an ability to rapidly learn new skills can "stall-out" and fail to transition, if they cannot learn to cope with fear.
Fear causes many TG/TS people to delay for years taking even the smallest steps, such as coming out to someone, making an appointment with a gender counselor, doing some tentative cross-dressing in public, or even going into a store to buy some make-up or women's clothing. Beyond these simple tasks, many TG/TS people over-worry about whether they'll ever pass, whether they can avoid violence, and whether they can face the pain of many surgeries. These fears derive from real concerns. But fear itself cannot be allowed to control your life and block progress towards important goals.
Fear does its greatest damage when a person reduces anxiety by NOT doing something frightening. For example, when someone terrified of public speaking finds a way to avoid giving a talk, the resulting reduction in anxiety feels like a "reward for talk avoidance". NOT doing scary things rapidly becomes habit for such a person, because they reward themselves for not doing things. However, by NOT doing scary things, they may never make progress towards important goals. The only way to break out of such avoidance-behavior is to learn to PUSH through fear and DO things in spite of fear. Then you experience rewards from decisive positive action.
However, this is easier said than done. If you can act while feeling intense fear, bystanders sense your fear and experience great unease. The unease people feel around a frightened TS in transition is like the unease we feel when a public speaker gets "stage-fright". It isn't that they dislike the person, or are bigots - it's just instinctive to feel uneasy around a very frightened person. This "fear-feedback" from bystanders then further frightens the transitioner. Therefore, taking actions when freaked-out doesn't work. Instead, you have to find ways to acclimate to fear and calm it down.
Lynn learned to cope with fear when she was in her teens, by getting into rock climbing. As she advanced to leading climbs, she had to face difficult moves, calculate whether they could be taken, and make decisions about risk and about the technical protection she had placed. By leading more and more difficult climbs, she learned to make difficult moves gracefully as if just off the ground, even when there were big dropoffs below her. Later, whenever Lynn faced something fearful she would think of it like a climbing move. Once she worked out the move, she would just go DO IT. Methodically "stepping through fear" became a habit. Many of Lynn's friends over the years learned similar lessons from adventures in skiing, figure skating, gymnastics, horseback riding, whitewater canoeing, motocross racing, and other demanding physical pursuits. Maybe you can find an activity that will help you this way too.
The gender transition experience itself can teach these same lessons. By starting out carefully in the initial stages, the beginner can learn how to confront and calm fears before going on to the harder steps. The key is to find modestly fearful things that you MUST DO and CAN DO, and then DO them in a timely, decisive manner. This can help you learn how to calm yourself before going on to harder steps.
The fears and embarrassments of the beginner fade as one makes progress. The accumulating physical changes and the skills learned in the early stages of transition can bring on a cheerful smile, a better attitude, and an eagerness to overcome harder challenges yet ahead. With practice along the way, fear can gradually be contained and replaced with hope, determination and anticipation.