Geotarr (imported) wrote: Wed Feb 09, 2005 4:05 am If you can stop REM sleep, you won't have them. (ie, sedatives, natural and synthetic)
You don't want to get rid of REM sleep! Generally the more REM sleep you get in any given night, the more rested you are the next day. And the less REM sleep you get, the more tired you will feel.