I cook with virgin uncompressed unrefined coconut oil

I must be doing something right eh?...........

One has to consume the good fat inorder to lose fat.

Nuts, lean meats(I prefer steamed chicken), brown rice ,avocado, olive oil

etc.....the list goes on

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

it sure is expensive to buy the right brand and type.It must be virgin.

But exercise is still essential.It stimulates the production of insulin from the thyroid.And drinking water helps break down complex white cell fat bonds.

Yoda,

In time, with no external testosterone, I believe sexual feelings wiill quietly fade. You might want to wait a few months before seeing the good doctor again.

Also, I agree that the church today is, should be, must be, more than a social club. However, the reality is that some are more like social clubs because God's whole truth is not being taught. Without the gospel, the salvation that Christ brings, the Holy Spirit working in and through each believer, there is no spiritual life and the church becomes a social club. For the church to be effective and alive believers must live what they believe. For to me to live is Christ, to die, is gain. You are my brother Yoda if you believe in Christ.

Yoda,

Hash (imported) wrote: Wed Jun 29, 2011 2:19 pm In time, with no external testosterone, I believe sexual feelings wiill quietly fade. You might want to wait a few months before seeing the good doctor again.

Also, I agree that the church today is, should be, must be, more than a social club. However, the reality is that some are more like social clubs because God's whole truth is not being taught. Without the gospel, the salvation that Christ brings, the Holy Spirit working in and through each believer, there is no spiritual life and the church becomes a social club. For the church to be effective and alive believers must live what they believe. For to me to live is Christ, to die, is gain. You are my brother Yoda if you believe in Christ.

Thanks Hash...the honor is mine. Jesus said that if only TWO people gather in His name, He would be there...that's a church.

Finding the right sort is very hard because today's churches, in general, preach to itching ears, are controlled by businessmen (MAMMON), there is pride, envy, rich people are more important, the church HURTS people causing them to reject Christ, the churches LEAKS all of our Kingdom secrets out over international TV. The unbelievers BLASPHEME God for all the 'NONSENSE' shown on these channels. Most churches now prays for healing for money. The churches evade taxes by giving a 'gift' (books, videos, jewelry, cd, etc) for YOUR seed (gift). There is no taxes on gifts in church. This is no more the extortion. LYING to get money. The dark angel "Mammon" has truly invaded the church.

Where can I find the humble, selfless, cross-bearing, praying, meek, the least-person-being-the greatest-person, giving without expecting a reward back, true loving, rejecting-this-world-and-it's-passions, brothers.

AAAaaaanyway...I'll take your advice and wait a while before I take my surgeon by the throat for aggressive gospel negotiations! I don't feel so bad this time around without T. My libido IS down about 60% already, though I want it down to 0%.

Hey, bud, it's 01:03 am and I must drive 40km to the Navy everyday, so I must go sleep. I wake up and 6:00 am. Please chat again.

Blessings to you from the Holy Spirit. May He rain His joy over you.

Regards...my brother in Christ!

YodaNell (imported) wrote: Wed Jun 29, 2011 8:14 am He was a diabetic and went on this high-fat, low-carb diet. He lost 30kg (70 pounds) in a few months and is keeping the weight off on this diet. He also told me that he eats no suger, cakes, bread, rice, potatoes and other carbs. instead, he eats 3 fried eggs, one pack of bacon, baked beans and mushrooms, coffee with cream for breakfast, steak with fat for supper. I can't remember what he eats for lunch, though. He is cured of diabetes and looks great!

Good, you're doing the right thing. Yeah, diabetes is definitely closely linked to our high carb diets. Low carb (and fairly high fat) can actually leave you fully satisfied (not hungry like regular diets) and still have the weight come off, and also reverse diabetic symptoms.

Cheers!

Yoda,

What's been happening to you? Are you o.k.? Just checking in on you. Hash

I go with the south beach diet. High on good fats, good protein and good low glycemic carbs.

I'd be a little careful with going full on fat and protein only.

The Atkin's diet isn't exactly healthy.

Run the risk of kidney stones, accelerated ketone produce(when body need nourishing it feeds on ketones rather than glucouse), high blood pH levels and

dehydration.

Everything in moderation I say:)

Yoda,

Hash (imported) wrote: Sat Aug 06, 2011 6:25 am What's been happening to you? Are you o.k.? Just checking in on you. Hash

Hi Hash! Goodness, I've been VERY busy lately. Our unit (The Navy), have traveled quite a lot in the past few weeks. We've been to the Oyster Festival in Knysna (The Navy received the 'Key to the City') as well as Umtata, where we did a HUGE parade for the president. It was Mandela week, or something. We're going to East London, Caledon and Pretoria in the next few months.

I must confess that after joining the Navy, I'm so tired in the evening that I hardly chat to folks on my favorite forums.

It's going well with me. I got some SERIOUS hot flushes, extreme tiredness and short term memory loss, so I decided a few days ago to inject 2cc of 'T'. I feel a little better although my libido is still down! I'm still very happy being a nullo. I don't miss my penis at all. I did, however, get a little irritation from shower gel getting into my eurethra when showering. I am more carefull now to prevent soap from getting in too far. I have lost weight!!! From 145Kg to 125Kg so far. I will post pics on Tribe when the appropriate time comes.

I hope that it goes well with you and all my brothers here. I DO drom in at time but are too lazy to say something. Maybe if the 'T' kicks in properly, I'll be more energetic to write.

God bless you all!!

P.S. I'm very pleased to receive email from you at times to inquire about me. Keep well

Yoda,

Glad to hear that all is well with you

Mac (imported) wrote: Sun Feb 27, 2011 7:42 pm . Please keep us posted on your progress.

Must be difficult for you being nullo in the navy.

Yoda,

Mac (imported) wrote: Wed Aug 10, 2011 9:04 pm Must be difficult for you being nullo in the navy.

Why? Who knows about it? Who cares if they did?

Who knows, perhaps there are military guys around

YodaNell (imported) wrote: Sat Mar 05, 2011 2:40 pm who lost their penises through cancer.

Still, it's nobody's business.

Thanks for your greeting.

Keep well...

Yoda,

Just checking to see how you are doing.