You must have the real stuff then, and not one of the brands proven to be little more than sawdust.

People seem to be confused about what to expect taking vitex and saw palmetto. When you start taking it your libido will at first increase for the first 2 weeks and peaks by 3 weeks. Then it levels and will start to slowly fall. It takes 3 to 6 months to make a big difference. Eventually you will also notice your testicles soften and you can squeeze them and won't hurt. SO be patient don't come to conclusions prematurely.

In the start of week 4 and I masturbated (DAMNIT!) So I'm gonna continue of course still have time for the Vitex to kick in and a month not mastrurbating is better then every week. Lets see I can go longer this next interval.

You probably already know this. My reading suggests there's an inverse relationship between dose and libido: low dose INcreases libido; higher dose DEcreases libido. But nowhere can I find any explanation of dosing. So I'm working it out myself. If anyone has data, links or suggestions on dosing I'm all ears.

Wanked last night. TBH it was way better than usual. Almost like the clock had been wound back a few decades. Nice but not my goal. Since I've just started I don't want to rush into upping my dose. Currently it's 1 ml 2x/day. I'll give it more time. If libido doesn't start dropping I'll up it to 1 ml 3x/day. Too soon to tell.

Vitex Agnus castus is also know as monks pepper (Mönchspfeffer here in Gemany). The name is from the monks who took that in the ancient times. Today is a product for women, but you can get it without prescription.

I tried it last year for a month. Vitex helpls a little, but my libido wasn't really gone. Perhaps I should try longer. I took one pill a day.

So 1 pill a day didn't increase your libido? Right now it seems my libido is increasing on 2 ml/day. I plan to do 2 weeks at this dosage. If I don't experience any changes by then I'll up it to 3 ml/ day.

Stefan, if you decide to restart your experiment please let us know.

I did a restart 3 days ago. I take one pill a day. Its 4 mg/day. After 3 days my libido isn't going down of course, but it's much easer not to wank for me. Last time I takes about 2 week to get my libido down a bit. Let's see where it's end this time.

I'm taking Saw Palmetto along with the Vitex. I fell last week and masturbated but here I am back up to a week without masturbating and hoping it will last longer than a month this time around. I'm on my 5th week of being on Vitex at 4 pills a day. 2 in the morning and 2 at night.

I'm trying to find a physical solution to ending or significantly reducing libido. "Falling" turns wanking into a churchy moralistic issue. i.e. a character failure. Why not consider giving up the judgemental approach and sticking with pharmacology? Just a thought...