Giving advice here I did exactly against my own advice yesturday.
I wen't to sleep at 4 am, knowing that I will have quite demanding day ahead. And here I am, very little is done, due to little initiative and energy I have right now. Which is again due to little rest I had.
I don't know how to fight this. I know that every human being need to have a devoted personal time for himself only, every day. In order just to stay sane and be able to work. I remember, that average was something like 3 or 4 hours. Quite a lot.
I force myself to go to sleep earlier today. And hope that tomorrow I will have happier day full of small successes.
Take care!
E.