Uncle Flo (imported) wrote: Fri Jan 04, 2008 5:10 pm I found the 10 pounds you lost - it's hanging around the area of my belt. --FLO--

I've got another 15-20 extra you are welcome to have, as well. I don't need 'em.

Weight loss - quite simple.

Cut the junk carbs, no pop, no fast food, no caffeine.

Take a long walk each night.

High protein, high fat, low carb - fresh food, avoid packaged.

I lost about 60 lbs. this way, with 30 of it being in a month.

Of course, I had diabetes to help, too...but the other 30 came off with good blood sugar control still. In fact, Jesus A was very upset that I was continuing to lose weight. I had to resort to copious amounts of sugar free candy and cookies to stop that.