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Re: Going Gluten-free

Posted: Sat May 28, 2011 11:56 am
by graylayer02 (imported)
georg_germany (imported) wrote: Wed May 25, 2011 6:59 am I got gluten intolerance too. There is a good book, very worth reading:

Dangerous Grains. Why Gluten Cereal Grains May Be Hazardous To Your Health.

Celiac disease or at least gluten intolerance are much more common that most people and even physicians know. Often the symptoms are misdiagnosed as irritable bowel syndrome.

There are theories that IBS is caused by that.

Re: Going Gluten-free

Posted: Fri Jun 03, 2011 12:05 pm
by artisticlicense (imported)
graylayer02 (imported) wrote: Sat May 28, 2011 11:56 am There are theories that IBS is caused by that.

More research is needed to confirm what the Celiac Foundation is suspicious of (they don't out-right 'claim' it as THE cause of IBS).

But; Cadidiasis (overgrowth of yeast in your gut), can cause it too.

...which can cause a range of debilitating problems including chronic fatigue, thrush, abdominal bloating, depression and, if left unchecked; can also result in irritable bowel syndrome (IBS). http://www.thehealthierlife.co.uk/natur ... 00348.html

Good article, but watch out for their stupid pop-ups.

Over-growth of yeast has a host of other 'ailments'. Mostly symptoms of, or that affect, the Urogenital tract (the prostate, urethra, bladder); skin itching & body-wide-to-patchy rashes (tenia versicolor (http://en.wikipedia.org/wiki/Tinea_versicolor), and relatives); moderate-to-severe itchy areas around mouth, nose, and anus; bad breath; body odor; sticky & over-all skin clamminess from minor effort/exercise; loss of hair (body-wide); gunky-tongue & dry-mouth; and really stinky urine.

You crave water/sugary drinks, and have to pee a lot.

Gluten intolerance has some of these, too. If your IBS/bloating does not go away when you quit wheat/gluten, try killing your extra yeast.

When your gut gets infected, your whole body suffers. We get our antibodies from our gut.

We get yeast over-growths from antibiotics and sloppy eating. It can sneak up on you. Some physicians and researchers consider yeast infections one of the top ailments effecting US citizens (Wonder why? Aren't we the most obese, fast-food nation in the world?). http://www.candida-solutions.com/candid ... iotics.htm (http://www.candida-solutions.com/candid ... iotics.htm)

http://bodyecology.com/articles/unknown ... idemic.php (http://bodyecology.com/articles/unknown ... idemic.php)

Body Ecology yeast quiz; http://bodyecology.com/quiz.php (http://bodyecology.com/quiz.php)

Most Holistics suggest taking a round of Caprylic Acid (http://en.wikipedia.org/wiki/Caprylic_acid) (click) caps (antimicrobial pesticide; usually about 2 weeks = 100 capsules, 2-3x daily). If your symptoms go away; you are most probably not gluten sensitive, just a big yeast factory. Cut back on the sugars, carbs and high-acid foods.

When your body is "high-acid", you are a great host for a yeast infection, or at least a healthy yeast colony; and the common cold-like seasonal stuff.

Note; you must have micro-organisms in your gut, or you cannot digest the foods you eat.

After taking antibacterials, antihistamines and certain acid-inducing drugs, you should try to build up your good 'flora' by taking digestive enzymes and probiotics, namely Acidophillus, before every meal, for a couple of weeks.

The primary digestive enzymes are proteases (to digest protein), amylases (to digest carbohydrate), and lipases (to digest fat). Look for those on the bottle labels.

U.S. physicians over-prescribe antibacterials, but they NEVER tell their patients to supplement the lost enzymes in their systems while on the drugs.

Re: Going Gluten-free

Posted: Sun Jun 05, 2011 1:00 am
by Twinsenboy (imported)
I've heard that wheat is more dangerous than sugar,

which is like pure poison by the way.. but, naturally,

no worse than Aspartame and other such totally dead, artificial sweeteners.

Re: Going Gluten-free

Posted: Sun Jun 05, 2011 8:39 am
by artisticlicense (imported)
Twinsenboy (imported) wrote: Sun Jun 05, 2011 1:00 am I've heard that wheat is more dangerous than sugar,

which is like pure poison by the way.. but, naturally,

no worse than Aspartame and other such totally dead, artificial sweeteners.

Granulated sugar is not poison. The artificial sweeteners are. See "Fake Sugar Causes What?". (http://www.eunuch.org/vbulletin/showthread.php?t=20393)

If it can be digested, it has some benefits to the body system.

It's just that some things need to be used in moderation according to the individual. It's up to the individual to know the limits. (Like beer πŸ™)

Speaking of BEER, most have gluten! Good thing alcohol doesn't πŸ˜„.

For those interested; Capryl (http://www.evitamins.com/product.asp?pid=5933)(Caprylic Acid by Solaray nutrition). Sorry for not posting better acquisition info above. This is what I used the last time. You may find it locally.

Those experiencing yeast problems might want to do a yearly or bi-yearly purge; where you kill off the bugs for 2-4 weeks, taking Caprylic Acid between meals (empty stomach), and Probiotics about 30 minutes before each meal.

Candida Clear (http://www.wonderlabs.com/itemleft.php?itemnum=N3319) by Now Nutritionals, is another consideration. It's also a parasitic. . . **Candida ClearΒ™ is a combination of herbal ingredients (Pau D'Arco, Black Walnut and Oregano Oil), Biotin (a B-complex vitamin) and Caprylic Acid (a naturally occurring fatty acid derived from plant oils). These synergistic ingredients help to support a healthy balance of intestinal bacteria. The beneficial bacteria that normally populate the gut assist in the digestion of food, produce certain vitamins and promote detoxification processes.**

Parasites (http://www.wonderlabs.com/itemleft.php?itemnum=KR5) (TM), a natural 'worm' medicine, is very poplular around here.

(Yes, modern people still do get 'worms'). It is more common than people think. If you live in a rural environment, drink well water, access earth barefooted, or have animals (especially cats that go outside); you're at risk, or at least should get checked occassionally.

Candida and Gluten Intolerance symptoms are very similar.

Gluten Intolerant people are also at risk for yeast infections.

The interesting thing about candida
Candida_(genus)) is that it can be caused by gluten
Gluten), (or food allergies), weakening your immune system and vice versa. Candida can weaken your immune system and cause food allergies.

So how do we know which came first?

Do we have to do without sugars, yeasts and gluten?

Gluten, which is the substance used to bind dough in many baked foods, may cause severe reactions in some people. Once diagnosed, a gluten-free diet is required to prevent damage to the intestines. Wheat, barley and rye contain gluten, as do many additives made from these products and included in many common foods, including some cheese. More series ailments, like celiac disease, can be diagnosed with a biopsy or blood test. You must understand that negative results from these tests do not mean you don't have gluten intolerance.

While the symptoms of a yeast allergy or infection often mimic those of gluten intolerance or celiac disease, a different substance sets off these reactions. Yeast is a group of fungi that leavens bread and ferments alcohol. Besides avoiding yeast, you should also avoid all sugars. If you are suffering from adverse symptoms related to sugar consumption, you likely have a yeast infection or allergy. Although, in the case of allergies or chronic Candida infections, a true diagnosis may never occur. Usually, you must simply rule out all other causes to understand what is causing your symptoms.

Since there is little difference between symptoms, most people choose to adopt a gluten and yeast-free diet instead of focusing on removing just one element. Some physicians believe that gluten intolerance underlies a yeast allergy. Since you are already avoiding bread and other baked products from wheat flours, as well as some alcohol on a gluten-free diet, it is not hard to also avoid yeast. To understand the difference between gluten and yeast intolerance, you must pay close attention to your symptoms and what causes them. After trying a gluten and yeast free diet for several months, add gluten back into your diet. If symptoms appear, then you have may have gluten intolerance.

Read more: http://www.livestrong.com/article/8930- ... z1OK5QpiHB (http://www.livestrong.com/article/8930- ... z1OK5QpiHB)

The similarities between the symptoms of Candida and gluten intolerance, also known as Coeliac Disease, are very similar.

Candida is a yeast that lives in the body naturally in the stomach, intestines and other places in the body. While most doctors don't recognize Candida as a legitimate health problem, it is believed by many that the overgrowth of Candida is caused by the overuse of antibiotics. These antibiotics kill off too much of the bodies beneficial bacteria that exists in all of us and Candida grows in its place. . . . .

Gluten Intolerance, on the other hand, comes from the bodies aversion to gluten. Gluten is a protein found in most grain, including wheat, rye, barley and oats. When gluten is eaten by someone who has intolerance, an enzyme in the body reacts in an abnormal way and causes the walls of the intestine to thicken so that they don't absorb nutrients in food in the proper way. . . .

Both gluten intolerance and Candida are difficult to diagnose, since they both have such a wide range of symptoms. For Gluten intolerance, blood tests are the first step in a successful diagnosis. They have proven to be 98% effective in detecting antibodies in the blood, therefore letting doctors know that an intolerance to gluten may be present.

A second procedure, called a biopsy is also used to check on the health of the intestine. A doctor will remove a few cells from the intestine and test them to see if they have been damaged. These two procedures together are an almost failsafe way to test for gluten intolerance.

As for Candida, there doesn't appear to be a consensus on how to test properly for it. A stool sample sent to the proper lab is a common recommendation, but the accuracy isn't 100%.

Many people simply stumble upon their Candida diagnosis, over time, ruling out every other possible illness. Since most mainstream doctors won't test for Candida because it's thought that unless you have a seriously compromised immune system due to AIDS or chemotherapy, you can't have it, it may be up to the sufferer to do a self-diagnosis.

Article Source: http://EzineArticles.com/?expert=Jane_Symms (http://ezinearticles.com/?expert=Jane_Symms)

Re: Going Gluten-free

Posted: Sun Jun 05, 2011 9:32 am
by punkypink (imported)
I'd take sugar over artificial sweeteners any day.

The taste of sweeteners alone makes me feel ill.

Re: Going Gluten-free

Posted: Sat Jun 11, 2011 2:17 pm
by artisticlicense (imported)
Just got this from GlutenFree Club (http://www.glutenfreeclub.com/) newsletter;

**The Gluten Free Diet and Diabetes**

People converting to a gluten free diet must learn to avoid eating too many fats and starchy vegetables to make up for lack of grains. Starches are converted to sugar which is then controlled by the natural release of insulin in the body.

Overload your body with starches and Type 2 diabetes can result. Some people are diagnosed with both diabetes (Type 1 or 2) and celiac disease meaning their diet must do double duty. One diet is to control gluten and one is to control the diabetes.

A celiac diabetic must be aware that many gluten free foods are higher in starches than foods without gluten. For example, eating a lot of rice can raise the blood sugar levels.

When you begin cooking a gluten free diet, your body begins a healing process that results in more normal absorption of nutrients including carbohydrates.

A gluten free diet can actually "cure" Type 2 diabetes at its best when coupled

with weight loss.

I have been off gluten 10 weeks. No cravings for sugar. Don't even miss the sodas, snacks and cookies I was so fond of. (I have had a couple of tiny candy-bars this week.)

Gas attacks are no more, some minor 'heartburn' sometimes, and some flatulence after meals (yeast die-off? No fuel for the yeast).

Stomach is getting thinner - Back into 30" jeans (from 34").

graylayer02, you might be on to something. I have noticed some constipation on potatoes and rice, so I quit eating them (for now). I have 'settled' on a temp diet that seems to be working; meats, big leafy salad with small portions of sliced raw veggies, some cheese, and sometimes an egg (basic chef's salad), and home-made dressing (really hard to find GF dressing in variety).

Last two days I had Beans mixed with equal amounts of meat. Comes out fine πŸ˜„. So I can still have chili. Maybe with some spice when the gut is completely healed!

For a while all BM's were reddish (Doc said look). Bleeding intestines, healing sores. That has stopped. Still some pain in gut after acid food and coffee, but that's mostly gone. I do the smart thing and take my Vit-"C" with a meal.

I stopped eating yeast breads. I swell up like a balloon.