They say exercise is good for you. My doctor has been encouraging me to exercise. My very good looking neighbor has encouraged me to ride my bike while he runs. Well tonight I rode my mountain bike to the path where he will run. He ran and I rode from one city to the next and we turned around to head home. We were only travelling 6 miles round trip. The sun was setting but plenty of visibility I thought. The next thing I realized was my bicycle was heading to the drop off. I tried to stop but over the edge I went. I fell about 6-7 feet down wooded incline. I am sure in the morning I will think I hit all the trunks of trees.
My left arm is bandaged and I am keeping ice on the large hemotoma. I have great range of motion so nothing is broken. We had to walk 1 1/2 miles to the parking lot where he loaded my bike into the trunk of his car and he was willing to take me to the hospital and stay with me.

Instead we went to my sister's house the RN and she dressed my wounds. He was afraid I had been seriously hurt and thought it had been his fault. What a sweet man. While at my sister's her boyfriend said way to go Lance. We all had a good laugh.
I know tomorrow I will be very stiff and bruised when I return to jury duty. Of course I am looking forward to the sympathy I will receive. I must say Arturo took very good care of me tonight. My eunuch bones are intact but the 18 speed mountain bike did not fare so well. As Boy George used to sing "I'll tumble for you".
I am sure glad I have listened about the importance of taking clacium. I wonder if the outlook would have been different if I had not been taking calcium. Please protect your bones.