One Day in the Life of a Wolf - Memorial 7-25-20

[Riverwind (imported)]

Mac, you need to relax, take a deep breath and relax, change up your routine, take a walk but in a different direction, visit a pet store and say hello to a kitten.

River

[MacTheWolf (imported)]

Seeing my doctor helped. She renewed most of my meds and set me up for counseling a few days a day.

[MacTheWolf (imported)]

I slept last night sorta. Tonight I keep awaking every few minutes.

[Riverwind (imported)]

You need to learn how to relax. I know easier said then done however when your brain is going 90 and you want to sleep you must focus on one thing, concentrate on breathing - yes

Breath in,

Breath out,

Breath in,

you get the idea.

With practice and yes it takes practice over several nights but it does work.

Take care,

River

[A-1 (imported)]

...still alive and kicking, I hope...

...leave premonitions to the psychics...

[MacTheWolf (imported)]

I've had trouble breathing all day. I'm going to try walk across the street to the hospital.

[MacTheWolf (imported)]

I'd call the ambulance but it is too confining and claustrophobic.

[MacTheWolf (imported)]

I walked over but it took them 3.5 hours to see me and then they gave me a placebo

[MacTheWolf (imported)]

Today again I awoke with panic attacks. The ambulance was sympathetic and drove me to the closest hospital. The Doc there ordered blood tests, gave me a shot off Ativan and wrote me an Rx for 15 more.

[Riverwind (imported)]

The question I guess is why are you going to the ER on a daily basis? Why are you getting panic attacks, what is causing this? Maybe a yoga class is in order.

I know when the ER keeps seeing the same persons in day after day they start to turn off.

You need to find out what is causing this.

River