A teacher makes better money considering the hours and benefits then a GP.
Insomnia, I am well experienced.
"Best" life style approaches are disputable.
I cannot sleep on an empty stomach yet the latter is the prevailing advice.
My GP friend and I will share a meal and then with the ice cream and milk, refer to the Dairy Blackout. Similar to warm WHOLE milk with a little sugar / Equal and a drop or seven of Vanilla.
Posa brand Naturale from Mexico recommended. Only found at grocery stores in Mexico. The best Vanilla.
Turn off stimuli such as most lights, computer, TV, music a period before bedtime.
Melatonin, plain, not loaded with stimulating B vitamins.
Or give in and occasionally take a Halcion 0.25, my fav, with a 5 mg Valium as to create your own effect Ambian. Trick is not for several nights straight or beyond thirty pills a month in the event of double or triple dosing.
The "restless legs syndrome" medicine Requip is generic Ropinirole and quite cheap. I have 0.5mg tabs and plan on three tabs an hour before bedtime. Different pharmacophysiology then Halcion / Valium. No cross addiction as with alcohol or barbs (that cannot be obtained
G'luck.
YOU are in the drivers seat. Take control!
Moi
And please spend a day with a GP
Question: WHY is YOUR health insurance company making profits ?
Another evil GP doctor plan. <snurf> <gurgle> <indescribable evil sound effect>