There is an all natural green tea extract called L-theanine, it's like a natural muscle relaxer. It's not cheap and take the 200mg pill. It's all natural and is wonderful for a good nights sleep!
I'd quit taking any work-out powder you might be taking and try this, first night you take it you will ...
As far as going under, not to worry......had oral surgery a year and a half ago and I was scared to death.......it's nice though!!!
They insert the IV and they say "You'll have a warm feeling"........bam, I was out and I felt myself going out for a bout 1 second.........then I woke up and it was ...